If you’re feeling lost in life over 50, the first thing to understand is that this is common for women going through menopause. Not only because we’re dealing with nosediving hormones and changes to our body, but also because menopause hits many of us
I coach career women over 50 who suddenly wonder who they are and what they really want to do with their lives. They feel called to be more creative and do more meaningful work that feels authentic, but they don’t know where
I’ve been journaling nearly my whole adult life. Consistently for over 30 years. When Julia Cameron published The Artist’s Way in 1992, she introduced the idea of “morning pages” to the world. Three pages of stream of consciousness first thing in the morning, written
As a coach, I work with accomplished career women over 50. They have impressive resumes with years of achievements, recognitions, career advancements. But I’m not a career coach helping them get their next promotion. I’m a spiritual & creativity coach. So why do they
Journaling is a great way to learn about yourself and to process life’s challenges. This is especially true for women who feel like they’re stuck in midlife, or even having a midlife meltdown. When women come to me for coaching, it’s usually because they
I got in a rut recently and didn’t feel like exercising. The weather has been cold. It’s hard to run in my new neighborhood. I started reciting the litany of excuses I’ve been using lately and stopped myself mid-sentence. “Truth is, I’m just being
It’s easy to get caught up in the stress and fear of the global pandemic right now. Most of us are sheltering in place. Life is not normal, and we aren’t even sure what normal will look like when we come out of this.
Going through menopause seems to bring up so many self-doubts, even for successful career women. Suddenly, we start second guessing ourselves, listening to the inner critic that takes center stage with our raging hormones. It was one of the things that surprised me most…
Positive affirmations can help midlife women deal with the unique challenges of this transition. They are simple statements you can use to improve your self-esteem, help you reach a goal, break a bad habit, or even discover joy in your lives. They work hand
Starting to practice mindfulness meditation takes some time, effort, and patience in the beginning. However, the advantages that you receive from this practice are certainly worth it.
You don’t need to practice mindfulness on an Olympic-level.
You can achieve results with as little as 10
Mindfulness meditation in general can help you handle your emotions, achieve lower stress levels, feel happier, and enjoy peace and satisfaction with your life.
Psychologists, counselors, and therapists the world over have recognized the power that mindfulness can bring to our lives if
You keep coming across mindfulness and meditation on the internet, but you still think it’s some eastern religious thing that has nothing to do with you, right? Right… unless you want to be happy. Because if you want to be happy, then you
If you have something you want to do and you’re procrastinating about it, either you don’t really want to do it, or you have energy or ego blocks sabotaging you because your dream or project will create change in your life. And even when
You won’t see mindfulness showing up as a trending topic on twitter. You probably aren’t practicing mindfulness at work with your colleagues. You may not have heard your kid talk about mindfulness before tests.
But you will.
Because I specialize in mindfulness,
Mindfulness for Beginners. What is mindfulness, ways for beginners to start practicing it, and benefits.
My husband and I have been taking ballroom dance lessons to get ready for my son’s wedding, and we’ve been having a blast! But I’ve also realized there are a lot of spiritual lessons from ballroom dancing.
Watch this video to learn two really important
Do you feel like you’re running on a hamster wheel, always on the go, doing things to cross off your to-do list, but ultimately getting nowhere. Is OVERWHELM the theme of your life?
In this fast-paced society, we pride ourselves on being busy. Busy=Accomplishments=Success.
Yet this
I love learning what inspires other creative, spiritual people, so I thought I’d share with you how I stay connected to that white space of creativity and spiritual flow. Here are 3 ways to get into your creative flow. (These are not affiliate links;
For some people, this is the best time of the year. Yet it’s still easy to get stressed out and sidetracked with so much to do, and then forget what the holiday season is really about. This week, I’m sharing the biggest shift I made
If you’re working in a job that you don’t love, it can be hard to stay positive and uplifted throughout the day. It can be even harder if you’re looking for a job. Yet that’s exactly what you need to do if you’re going
Do you hate your job?
Do you wake up every morning dreading the day?
Do you live for Fridays?
If you’re in this mindset, watch this video to help you shift your attitude and energy so that YOU can get in the FLOW of the universe and
